Loading...

Health Benefits from Lemons and Blueberries

Read Post

The first time I opened a package of Hill & Valley Sugar Free Lemon Blueberry Sliced Crème Cake, the amazing aroma of lemons and blueberries was wonderful.  Then when you take a bite, you realize that these two ingredients do such a great job complimenting each other. Besides great taste, this wonderful combination can provide a double whammy of health benefits — heart health and help fight against the flu or other infections.

Both blueberries and lemons contain Vitamin C and other substances which can help boost your immune system to fight the flu or other illness during these winter months. If you are looking for fiber, blueberries are a great source. Blueberries will help keep your cholesterol in check and aid your body in the fight against heart disease.

Instead of picking up a chocolate dessert to celebrate Valentine’s Day or heart healthy month, consider Hill & Valley Sugar Free Lemon Blueberry Sliced Crème Cake. You will be so glad you did!


About the Author:

Jane Reinhardt-Martin, RDNJane Reinhardt-Martin, a Registered Dietitian Nutritionist for more than 25 years and author of two books: Flax Your Way to Better Health and The Amazing Flax Cookbook. She maintains a thriving practice in Moline, Illinois.

    Comments

Leave a Comment

Let us know what you think about this post, Just fill in that form on the right.

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.