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Welcome Gingerbread into the New Year

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Do you love eating gingerbread during the holidays, but not the unhealthy side effects? You are in luck with Hill & Valley Sugar Free Gingerbread Sliced Crème Cake. The moment you open up the package, the aroma of ginger, cinnamon, and nutmeg seems so comforting. And it is very workable into your new get healthier spirit. Check it out…

  • Nutmeg and cinnamon have been shown to decrease blood sugar levels in people who have Type 2 Diabetes. It also has been very effective in decreasing cholesterol levels.
  •  At 105 calories and 10 grams available carbohydrate per slice makes this a very doable snack.
  • The spice ginger is rich in antioxidants, which may help provide relief for everything from inflammation to menstrual cramps to migraines.

About the Author:

Jane Reinhardt-Martin, RDNJane Reinhardt-Martin, a Registered Dietitian Nutritionist for more than 25 years and author of two books: Flax Your Way to Better Health and The Amazing Flax Cookbook. She maintains a thriving practice in Moline, Illinois.

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