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Blueberries for Breakfast

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Everyone knows that breakfast is the most important meal of the day. Hill & Valley No Sugar Added Blueberry Muffins is a wonderful breakfast food because not only is it a quick meal, but also very flexible (you can eat it at home or on the go)! Here are a few things you may not know about Hill &Valley No Sugar Added Blueberry Muffins:

•Blueberries are an excellent source of manganese. Manganese plays a key role in bone development and converting protein, carbohydrates, and fat into energy.
•Each muffin contains 240 calories, 27 grams available carbohydrate, and 4 grams protein. Add some Greek nonfat yogurt to really kick this breakfast into high gear. This combination will fit into most healthy eating plans!
•Bioactives from blueberries have been shown to improve insulin sensitivity, per a study published in 2010 Journal of Nutrition. Regularly eating blueberries results in lowering blood sugars over time. Good news for anyone with diabetes or metabolic syndrome!


About the Author:

Anna RenkosiakAnna Renkosiak is a 2010 graduate of Augustana College in Rock Island, IL where she studied International Marketing. Her passion for baking led her to join the Hill & Valley team in 2009 as an Intern. After graduation, she worked her way up from Marketing Coordinator and was further promoted to Marketing Manager in 2011. Anna enjoys working with new product development, as well as researching industry trends as an integral part of the Hill & Valley team.

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