The great taste is not only shocking, but so are the health perks.
Banish Belly Fat
Polyphenols found in blueberries can break down belly fat, per a University of Michigan Cardiovascular Center study in mice. Banishing belly fat helps reduce the risk factors for metabolic syndrome.
Thanks to its abundance of antioxidants called flavonoids in blueberries, it has been found to activate the parts of the brain that control memory and learning, per a study published in the Free Radical Biology and Medicine journal. This suggests that blueberries can reverse age-related memory loss.
Fight Metabolic Syndrome
According to studies by Texas AgriLife Research, stone fruits such as peaches, have phenolic compounds that can potentially fight metabolic syndrome, in which obesity and inflammation lead to serious health issues. Peaches seem to exhibit anti-obesity, anti-inflammatory, and anti-diabetic properties.