Loading...

Posts Tagged "Pie"

Peachy Benefits Year Round

Read Post

It is that time of year you can purchase flats of delicious peaches for canning, like my family did on our Wisconsin farm. My sisters and I didn’t really enjoy the canning work, but we always looked forward to our mom’s homemade peach pie. Pies typically are on the “not ok” list per nutritionists, but Hill & Valley No Sugar Added Peach pie is different. For starters, the FIRST ingredient is peaches. Plus, some of the health benefits of peaches may surprise you.

Stone fruits like peaches contain bioactive and phenolic compounds that may help to reduce the bad cholesterol (LDL) associated with heart disease, according to a study from Texas A & M.

Also, high blood pressure is a risk factor for heart disease. Per Mark Houston, MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School, increasing potassium intake along with decreasing sodium intake is the most important diet change that a person can do to control your blood pressure naturally. Peaches are a great source of potassium.

Lastly, another study from Texas A & M showed that peach and plum extracts were effective in killing even the most aggressive types of breast cancer cells and did not harm normal healthy cells in the process.

The best part of Hill & Valley pies are you can enjoy the health benefits year round. Pick up your No Sugar Added Peach Pie today!

Say YES to Hill & Valley Pecan Pie

Read Post

Well, it’s that time of year when you hear children talking about whether they are on the naughty or nice list. As adults, we tend to do the same thing, only with food – hmm, is it a nice (healthy) food or naughty (must avoid)? As a 25 year plus nutritionist, I say it is time to throw out this list and enjoy all foods  during special occasions. Pecan pie usually is a ‘naughty’ food, but not Hill & Valley No Sugar Added Pecan Pie. Besides enjoying the delicious, buttery rich flavored pecans, your body will love these health benefits:

  • 90% of the fat content in pecans is unsaturated fats, which help lower bad ‘LDL’ cholesterol and increase good ‘HDL’ cholesterol.
  • Pecans are an excellent source of Vitamin E (especially gamma tocopherol), which gives you a strong immune system & healthy skin and eyes.
  • A slice of Hill & Valley No Sugar Added Pecan Pie contains 15 net carbohydrates, which is great for diabetics or anyone who is counting carbohydrates.

Spring into Peaches & Blueberries!

Read Post

I will never forget the first time my youngest son Alexander took a bite of the No Sugar Added Peach Blueberry Crumble Pie from Hill & Valley. He stated, “Oh my goodness — this is good! I can’t believe how good this is – is this healthy for me?”

The great taste is not only shocking, but so are the health perks.

Banish Belly Fat

Polyphenols found in blueberries can break down belly fat, per a University of Michigan Cardiovascular Center study in mice. Banishing belly fat helps reduce the risk factors for metabolic syndrome.

Brain Food

Thanks to its abundance of antioxidants called flavonoids in blueberries, it has been found to activate the parts of the brain that control memory and learning, per a study published in the Free Radical Biology and Medicine journal. This suggests that blueberries can reverse age-related memory loss.

Fight Metabolic Syndrome

According to studies by Texas AgriLife Research, stone fruits such as peaches, have phenolic compounds that can potentially fight metabolic syndrome, in which obesity and inflammation lead to serious health issues. Peaches seem to exhibit anti-obesity, anti-inflammatory, and anti-diabetic properties.

Good and Healthy Fall Desserts

Read Post

Orange is not only Rachael Ray’s favorite color, but it is also the color you see everywhere this time of year —  beautiful orange pumpkins on our porch steps and large odd shaped sweet potatoes pilled high in our grocery store aisles. Two of Hill & Valley’s most popular fall items,   No Sugar Added Sweet Potato Pie and Sugar Free Pumpkin Spice Sliced Crème Cake, fall right into this color scheme. But before guilt sets in, let’s learn why our body will thank us for sharing these items with family and friends (and of course you).

Glowing Skin

 Pumpkins and sweet potatoes are rich in Vitamin C and beta-carotene.  These two key nutrients help keep our skin and hair healthy, and also keep skin cancer at bay. So, if you are looking for a nice ‘glow’ to have at those holiday parties, pumpkins and sweet potatoes should be your next ‘beauty foods’ instead of a facial.

Keep Blood Pressure in Check

 High amounts of potassium can be found in sweet potatoes and pumpkins. Potassium plays a very important role in lowering blood pressure by helping regulate fluid balance and by ridding the body of excess sodium. So when Uncle Ed starts getting on your nerves during your holiday gatherings, and your blood pressure is starting to rise, reach for a slice of Hill & Valley No Sugar Added Sweet Potato Pie and Sugar Free Pumpkin Spice Sliced Crème Cake.

Feeling Full Longer

 Fiber is a key ingredient in any food that can help give us a feeling that you are full much longer. Both pumpkins and sweet potatoes contain high amounts of fiber. And that helps us eat less food during this time of year, or any time. That is good news!

Super Eye Sight

According to the National Institutes of Health, Vitamin A is key for vision, particularly in dim light. Pumpkins & sweet potatoes are high in Vitamin A. Vitamin A is also an excellent nutrient that has been linked to prevention of macular degeneration.

Healthy Blood Sugar Levels

Hill & Valley is well known for their products helping folks keep blood sugar levels at bay, due to them being No Sugar Added or Sugar Free.  But there are other nutrients that can help. One that is often overlooked is manganese. Manganese is a trace mineral that is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels. And you guessed it — sweet potatoes and pumpkin are rich in manganese!

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.